Shambhavi Mahamudra

  1. Siddhasana – Lotussitz
  2. Invocation – Ong Namo
  3. Butterfly Flapping – 2 Minuten
  4. Shishupala Asana – Rock the baby – 2x 2 Minuten
  5. Tiger Stretch – Exh knee+head, Inh leg straight – 3x pro Seite
  6. Sukha Pranayama /// 1 Minute Breath
  7. Om A-U-M 21x
  8. Kapalabathi 5 Minuten
  9. Inhale / Mahabandha – Exhale / Mahabandha
  10. Third Eye Meditation – 3 Minuten
  11. Closing Invocation – Sat Nam