- Siddhasana – Lotussitz
- Invocation – Ong Namo
- Butterfly Flapping – 2 Minuten
- Shishupala Asana – Rock the baby – 2x 2 Minuten
- Tiger Stretch – Exh knee+head, Inh leg straight – 3x pro Seite
- Sukha Pranayama /// 1 Minute Breath
- Om A-U-M 21x
- Kapalabathi 5 Minuten
- Inhale / Mahabandha – Exhale / Mahabandha
- Third Eye Meditation – 3 Minuten
- Closing Invocation – Sat Nam
Energiearbeit